Solis Signature

Style: Yoga Flow

Our signature flow - the perfect mix of stretch, cardio, breathing, strengthening. It’s challenging and relaxing. Gentle warm up, challenging middle and relaxing end. Practiced with music to match the energy. You will leave feeling a little bit higher!

 Solis Strong

Style: HIIT Pilates

Solis strong. A core class to the SOLISMETHOD a fun, challenging, full-body workout performed on mat with energetic music. This class will quickly strengthen your muscles and burn fat without the pounding of a high impact workout. When the workout is complete, you will continue to burn calories as you go about your day. All fitness levels welcome, but expect a challenge.

 Solis Sweat

Style: Pilates | Circuit Training

A circuit series that works the upper and lower body equally. Through a mat series and standing series it's a great way to get into the SOLISMETHOD, and build up your stamina. Featuring sequences that will leave you feeling stronger and sweaty, you will feel this workout afterwards - in the best kind of way!

Solis R&R

Style: Yin Yoga

Solis r&r is a style of practice where deep and gentle stretches are held for extended periods, up to 5 minutes per posture. It’s a great way to open up tight hips and hamstrings, plus an awesome way to wind down for the evening. Classes are candlelit and suggested to be practiced in a dark / warmly lit space.